Top 5 Healthy Snack to Include in Your Diet

Superfoods have a lot of hype around them, but they happen to be some of the healthy snack to eat every day, While there’s no real, quantifiable definition for superfoods, at EatingWell we think of them as multitasking foods brimming with disease-fighting nutrients

1. Berries

All berries are a great source of fiber —a nutrient that most Americans don’t get enough of. Fiber helps keep your digestive system healthy snack and working properly, keeps you feeling full, and it’s good for your heart. All berries are good for you, so be sure to mix it up. In the winter, when berries aren’t in season, grab frozen berries (without sweeteners) and use them in smoothies, oatmeal or even thawed in yogurt.

Raspberries (one of the best breakfast foods for weight loss) boast the most fiber at 8 grams per cup and also contain ellagic acid, a compound with anti-cancer properties. The same amount of blueberries has half the fiber (4 grams) but is packed with anthocyanins, antioxidants that may help keep memory sharp as you age. A cup of strawberries contains 3 grams of fiber, but more than a full day’s recommended dose of skin-firming vitamin C.

2. Tea

Studies show if you drink Tea regularly, you may reduce your risk of Alzheimer’s, diabetes, and some cancers, and have healthier teeth and gums and stronger bones. Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety of tea you choose, you can maximize the power of its flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, add a little lemon juice: the citric acid and vitamin C in that squeeze of lemon, lime, or orange help preserve the flavonoids a healthy snack.

3. Nuts

What can’t nuts do? They’re packed with healthy polyunsaturated fats and magnesium, two important nutrients for heart health. These nutrients may also offer protection against insulin resistance, which can lead to ¬diabetes. Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can reduce the wear and tear on your body from free radicals.

This lowers inflammation, which may reduce cancer risk. Plus, nuts provide insoluble fiber, which studies suggest may help you stay healthy snack by feeding gut-beneficial health. Spread nut butter on toast, grab a handful of nuts for a snack, or make your own simple trail mix.

4. Yogurt

Yogurt contains probiotics or “good bacteria” that help keep our guts healthy. It’s also rich in calcium. Just 1 cup of yogurt provides nearly half the recommended daily value of calcium and delivers phosphorus, potassium, zinc, riboflavin, vitamin B12, and protein. Choose Greek-style yogurt for an even bigger protein boost and whenever possible reach for plain. Flavored yogurts tend to have lots of added sugar which adds calories without nutrition to a healthy snack.

5. Oranges

Oranges are an underrated fruit. The humble orange is an excellent source of vitamin C; just one large orange (or a cup of OJ) contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen.

Oranges are also high in fiber and folate. . A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels. In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes

DISCLAIMER : ALL THE IMAGE RESOURCES USED IN THIS ARTICLE IS THE COURTESY OF :

FOR MORE SUCH ARTICLES VISIT OUR BLOG CATEGORY – FOODIE VIBES